![]() ![]() Dealing With Itĭespite all this preparation, in the moment, anxiety is still going to creep up and make you feel stressed out. Try taking a short walk - even a 10 minute walk has been shown to significantly reduce anxiety. Physical activity has also been shown to reduce anxiety. There are also various medicinal and herbal ways to reduce anxiety - some people enjoy herbal tea, for instance. Caffeine and other stimulants can make you anxious, depending on your intake. What you eat and drink, what medications you're on, etc. Anxiety & HealthĪnxiety is also related to your health. Trying to remember those times can reassure you of your skill, boosting your confidence. ![]() There have been many times when I've overcome impossible odds in a game, or made epic plays. One thing I do to renew my confidence is recall my gaming history. If you don't have confidence in your skill, you'll be anxious as you worry that you're going to fail. Of course, part of this too is confidence. Playing on a lower difficulty level might also give you more practice, letting you build your skill. In a rhythm game, you might practice the section of the song that is giving you trouble. Thus, one solution is to reduce the challenge level or increase your skill level. Part of what the Wikipedia article is talking about is anxiety due to the game being too challenging for your current skill level. Lastly, a state of anxiety occurs when challenges are so high that they exceed one’s perceived skill level causing one great distress and uneasiness. Some of the challenges to staying in flow include states of apathy, boredom, and anxiety. AnxietyĪs you've noted, anxiety will kill your flow: When in a flow state, you enter a sort of trance where the game's challenges feel "right," you're "in the zone," etc. The concept you're looking for is called flow. One thought I had for this is simply taking deep breaths, but particularly in Super Hexagon, there is no way to pause and taking deep breaths is distracting enough to make me fail.Defuse the stress cycle once it has inevitably started.This often means that I probably could've done just fine, except I saw that it was new, got stressed about it and started the stress cycle. This leads to a stress cycle, where I am noticing I am stressed, and I am aware of this being a bad thing, which makes me more stressed, over and around until I eventually fail. Often then the games are designed in such a way to induce stress, such as various ways of telling me how far I am, which also is telling me just how much it would suck if I were to fail right now. Although I am asking for Super Hexagon, I've noticed there is a multitude of games (rhythm games in particular) where the more stressed I am, the worse I play and/or are more likely to make a mistake. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |